Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
20,60g |
|
76,87g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
-
|
-
|
|
1949*
|
-
|
| Juli 2022 |
| Sen 11: |
2238 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
122,65g |
|
74,53g |
|
225,85g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
2120 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
80,99g |
|
261,48g |
|
-
|
-
|
| Min 20: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
70,17g |
|
248,18g |
|
2269*
|
 229
|
| Sel 8: |
1795 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
96,44g |
|
192,30g |
|
2269*
|
474
|
| Sen 7: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
56,85g |
|
163,57g |
|
2300*
|
744
|
| Sab 5: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
24,09g |
|
122,82g |
|
-
|
-
|
| Sel 1: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,97g |
|
53,03g |
|
160,37g |
|
2330*
|
610
|
| Februari 2022 |
| Sen 28: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
45,41g |
|
234,07g |
|
-
|
-
|
| Min 27: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
58,02g |
|
102,43g |
|
2290*
|
956
|
| Sab 26: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
60,89g |
|
165,41g |
|
2330*
|
851
|
| Jum 25: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
72,50g |
|
160,87g |
|
2330*
|
831
|
| Kam 24: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
83,14g |
|
158,51g |
|
2330*
|
641
|
| Rab 23: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
48,11g |
|
155,49g |
|
2330*
|
991
|
| Sel 22: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
54,56g |
|
177,72g |
|
-
|
-
|
| Sen 21: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
3,00g |
|
4,30g |
|
-
|
-
|
| Jum 18: |
1888 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
88,03g |
|
179,97g |
|
2330*
|
442
|
| Kam 17: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
78,47g |
|
189,83g |
|
1876*
|
113
|
| Rab 16: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
68,16g |
|
155,61g |
|
1876*
|
503
|
|
|
