Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
436 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
11,17g |
|
85,14g |
|
-
|
-
|
| Sen 16: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
98,72g |
|
162,52g |
|
-
|
-
|
| Min 15: |
1202 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
72,73g |
|
89,73g |
|
-
|
-
|
| Sab 14: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
35,80g |
|
30,65g |
|
-
|
-
|
| Jum 13: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
91,03g |
|
219,01g |
|
-
|
-
|
| Kam 12: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
63,24g |
|
131,78g |
|
-
|
-
|
| Rab 11: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
55,40g |
|
114,55g |
|
-
|
-
|
| Sel 10: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
79,89g |
|
120,36g |
|
-
|
-
|
| Sen 9: |
424 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
16,50g |
|
51,40g |
|
-
|
-
|
| Min 8: |
392 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
16,30g |
|
46,55g |
|
-
|
-
|
| Sab 7: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
52,87g |
|
58,50g |
|
-
|
-
|
| Kam 5: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
81,15g |
|
93,64g |
|
-
|
-
|
| Rab 4: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
60,08g |
|
75,37g |
|
-
|
-
|
| Sel 3: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
97,30g |
|
122,65g |
|
-
|
-
|
| Sen 2: |
303 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
12,88g |
|
32,60g |
|
-
|
-
|
| Min 1: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
119,27g |
|
151,12g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
10,60g |
|
6,95g |
|
-
|
-
|
| Jum 30: |
641 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
36,51g |
|
80,41g |
|
-
|
-
|
| Kam 29: |
2016 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
118,89g |
|
130,00g |
|
117,51g |
|
-
|
-
|
| Rab 28: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
10,70g |
|
39,20g |
|
-
|
-
|
|
|
