Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
625 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
23,32g |
|
82,42g |
|
-
|
-
|
| Sab 20: |
1050 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
94,69g |
|
95,41g |
|
-
|
-
|
| Jum 19: |
741 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
68,72g |
|
63,36g |
|
-
|
-
|
| Sen 15: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
8,49g |
|
30,88g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
11,96g |
|
11,98g |
|
-
|
-
|
| Rab 11: |
1161 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
69,86g |
|
117,27g |
|
-
|
-
|
| Sel 10: |
666 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
64,94g |
|
39,33g |
|
-
|
-
|
| Sen 9: |
1111 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
88,67g |
|
85,89g |
|
-
|
-
|
| Sab 7: |
665 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
50,98g |
|
96,27g |
|
-
|
-
|
| Jum 6: |
937 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
85,20g |
|
72,27g |
|
-
|
-
|
| Kam 5: |
1489 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
120,94g |
|
80,41g |
|
-
|
-
|
| Rab 4: |
1211 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
121,16g |
|
88,71g |
|
-
|
-
|
| Sel 3: |
1314 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
120,30g |
|
129,90g |
|
-
|
-
|
| Sen 2: |
1178 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
102,40g |
|
123,66g |
|
-
|
-
|
| Min 1: |
1280 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
104,17g |
|
119,34g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1376 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
123,10g |
|
143,82g |
|
-
|
-
|
| Jum 29: |
1194 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
105,50g |
|
145,23g |
|
-
|
-
|
| Kam 28: |
1019 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
95,87g |
|
117,26g |
|
-
|
-
|
| Rab 27: |
1188 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
86,86g |
|
136,50g |
|
-
|
-
|
| Sel 26: |
1168 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
111,02g |
|
75,77g |
|
-
|
-
|
|
|
