Entri Makanan dan Latihan Terkini
Januari 2024 |
Kam 4: |
885 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
29,95g |
|
84,86g |
|
-
|
-
|
Sel 2: |
591 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
49,96g |
|
68,42g |
|
-
|
-
|
Desember 2023 |
Min 31: |
442 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
38,14g |
|
66,35g |
|
-
|
-
|
Sab 30: |
590 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
32,90g |
|
73,81g |
|
-
|
-
|
Desember 2021 |
Sab 4: |
2043 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
76,04g |
|
278,89g |
|
-
|
-
|
Jum 3: |
1875 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
108,66g |
|
228,80g |
|
-
|
-
|
Kam 2: |
1505 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
82,76g |
|
155,75g |
|
-
|
-
|
Rab 1: |
1474 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
58,33g |
|
163,55g |
|
-
|
-
|
November 2021 |
Sel 30: |
2265 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
88,43g |
|
276,55g |
|
-
|
-
|
Sen 29: |
1544 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
65,34g |
|
222,29g |
|
-
|
-
|
Min 28: |
1602 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
90,50g |
|
215,92g |
|
-
|
-
|
Sab 27: |
1729 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
98,50g |
|
148,70g |
|
-
|
-
|
Jum 26: |
1593 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
115,00g |
|
172,42g |
|
-
|
-
|
Kam 25: |
1464 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
98,26g |
|
106,62g |
|
-
|
-
|
Rab 24: |
1935 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
109,23g |
|
188,12g |
|
-
|
-
|
Sel 23: |
1815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
93,85g |
|
155,62g |
|
-
|
-
|
Sen 22: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
113,04g |
|
229,42g |
|
-
|
-
|
Min 21: |
1482 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
73,93g |
|
154,94g |
|
-
|
-
|
Sab 20: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
98,95g |
|
129,20g |
|
-
|
-
|
Jum 19: |
1620 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
110,29g |
|
141,28g |
|
-
|
-
|
|
|