Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1556 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
84,12g |
|
143,10g |
|
-
|
-
|
| Jum 13: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
83,04g |
|
129,06g |
|
-
|
-
|
| Kam 12: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
65,72g |
|
127,53g |
|
-
|
-
|
| Rab 11: |
1637 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
107,21g |
|
144,18g |
|
-
|
-
|
| Sel 10: |
2017 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
87,60g |
|
189,79g |
|
-
|
-
|
| Sen 9: |
2114 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,80g |
|
85,83g |
|
192,12g |
|
-
|
-
|
| Jum 6: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
30,85g |
|
104,49g |
|
-
|
-
|
| Kam 5: |
2023 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
73,06g |
|
244,07g |
|
-
|
-
|
| Rab 4: |
2120 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,41g |
|
62,65g |
|
254,07g |
|
-
|
-
|
| Sel 3: |
1979 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
69,60g |
|
239,70g |
|
-
|
-
|
| Sen 2: |
1283 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
50,08g |
|
142,09g |
|
-
|
-
|
| Min 1: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
85,24g |
|
156,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,32g |
|
102,43g |
|
130,08g |
|
-
|
-
|
| Jum 30: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
110,05g |
|
107,96g |
|
137,93g |
|
-
|
-
|
| Jum 23: |
607 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
24,42g |
|
35,19g |
|
-
|
-
|
| Kam 22: |
2300 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
122,26g |
|
89,49g |
|
209,05g |
|
-
|
-
|
| Rab 21: |
2122 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,68g |
|
110,17g |
|
211,34g |
|
-
|
-
|
| Sel 20: |
2404 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
104,35g |
|
112,40g |
|
275,99g |
|
-
|
-
|
| Sen 19: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
51,34g |
|
103,46g |
|
-
|
-
|
| Jum 16: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
65,58g |
|
93,11g |
|
-
|
-
|
|
|
