Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
-
|
-
|
|
1906*
|
-
|
| Februari 2024 |
| Rab 28: |
-
|
-
|
|
2146*
|
-
|
| Sel 27: |
-
|
-
|
|
2048*
|
-
|
| Sen 26: |
-
|
-
|
|
2136*
|
-
|
| Min 25: |
-
|
-
|
|
2095*
|
-
|
| Sab 24: |
-
|
-
|
|
2280*
|
-
|
| Mei 2023 |
| Sen 1: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
53,78g |
|
126,58g |
|
-
|
-
|
| April 2023 |
| Min 30: |
2348 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
108,37g |
|
149,51g |
|
1890*
|
 458
|
| Min 16: |
-
|
-
|
|
1917*
|
-
|
| Rab 5: |
546 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
20,56g |
|
47,26g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
976 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
77,81g |
|
38,31g |
|
-
|
-
|
| Sel 14: |
-
|
-
|
|
1942*
|
-
|
| Sab 4: |
-
|
-
|
|
1917*
|
-
|
| Jum 3: |
1158 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
44,11g |
|
88,84g |
|
-
|
-
|
| Kam 2: |
1563 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
103,44g |
|
83,13g |
|
79,07g |
|
-
|
-
|
| Rab 1: |
1446 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
102,18g |
|
51,98g |
|
1935*
|
 489
|
| Februari 2023 |
| Sel 28: |
2329 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
116,03g |
|
172,10g |
|
1902*
|
427
|
| Sen 27: |
2475 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
89,19g |
|
211,58g |
|
-
|
-
|
| Min 26: |
1219 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
53,96g |
|
96,15g |
|
1759*
|
540
|
| Sab 25: |
-
|
-
|
|
1844*
|
-
|
| Kam 23: |
623 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
25,30g |
|
69,13g |
|
-
|
-
|
| Rab 22: |
1585 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
84,79g |
|
90,78g |
|
1986*
|
401
|
| Sel 21: |
2494 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
114,35g |
|
203,48g |
|
1991*
|
503
|
| Sen 20: |
2451 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
110,78g |
|
167,82g |
|
1980*
|
471
|
| Min 19: |
1593 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
67,91g |
|
148,37g |
|
1874*
|
281
|
| Sab 18: |
3351 *
|
245%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
94,70g |
|
260,92g |
|
1889*
|
1462
|
| Januari 2023 |
| Jum 27: |
2717 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
116,64g |
|
168,82g |
|
-
|
-
|
| Kam 26: |
1961 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
86,99g |
|
189,90g |
|
-
|
-
|
| Rab 25: |
2193 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
107,95g |
|
223,10g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
60,69g |
|
156,91g |
|
-
|
-
|
|
|
