Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
835 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
28,77g |
|
92,27g |
|
-
|
-
|
| Sen 16: |
2256 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
108,24g |
|
67,38g |
|
252,08g |
|
-
|
-
|
| Rab 11: |
740 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
25,86g |
|
78,66g |
|
-
|
-
|
| Sel 10: |
2117 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,50g |
|
77,08g |
|
231,84g |
|
-
|
-
|
| Sen 9: |
1414 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
48,23g |
|
130,49g |
|
-
|
-
|
| Min 8: |
681 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
13,38g |
|
86,81g |
|
-
|
-
|
| Min 1: |
1766 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
67,01g |
|
235,84g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1885 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
68,01g |
|
253,88g |
|
-
|
-
|
| Jum 30: |
1986 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
116,55g |
|
81,87g |
|
181,37g |
|
-
|
-
|
| Sen 12: |
1979 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
95,29g |
|
189,63g |
|
-
|
-
|
| Rab 7: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
6,59g |
|
75,02g |
|
-
|
-
|
| Sel 6: |
1919 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
87,49g |
|
211,67g |
|
-
|
-
|
| Sen 5: |
839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
18,95g |
|
107,13g |
|
-
|
-
|
| Min 4: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
82,48g |
|
250,64g |
|
-
|
-
|
| Sab 3: |
2110 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,89g |
|
57,50g |
|
218,86g |
|
-
|
-
|
| Jum 2: |
1727 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
74,49g |
|
202,49g |
|
-
|
-
|
| Kam 1: |
2584 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,10g |
|
64,51g |
|
325,36g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
371 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
17,97g |
|
41,98g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
701 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
23,69g |
|
64,92g |
|
-
|
-
|
| Rab 21: |
1982 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
64,64g |
|
265,01g |
|
-
|
-
|
|
|
