Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
36,38g |
|
83,04g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
13,50g |
|
20,70g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
63,48g |
|
44,47g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
82,94g |
|
119,76g |
|
-
|
-
|
| Sel 27: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
70,54g |
|
101,60g |
|
-
|
-
|
| Sen 26: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
60,82g |
|
138,41g |
|
-
|
-
|
| Min 25: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
75,36g |
|
54,76g |
|
-
|
-
|
| Jum 23: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
57,35g |
|
166,64g |
|
-
|
-
|
| Kam 22: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
52,18g |
|
154,27g |
|
-
|
-
|
| Rab 21: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
42,73g |
|
96,13g |
|
-
|
-
|
| Sel 20: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
111,40g |
|
122,90g |
|
-
|
-
|
| Sen 19: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
80,08g |
|
164,38g |
|
-
|
-
|
| Min 18: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
69,12g |
|
134,89g |
|
-
|
-
|
| Sab 17: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
102,54g |
|
228,41g |
|
-
|
-
|
| Jum 16: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
103,03g |
|
189,23g |
|
-
|
-
|
| Kam 15: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
90,97g |
|
169,58g |
|
-
|
-
|
| Rab 14: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
84,40g |
|
189,15g |
|
-
|
-
|
| Sel 13: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
99,39g |
|
155,42g |
|
-
|
-
|
| Sen 12: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
93,72g |
|
151,79g |
|
-
|
-
|
| Min 11: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
96,33g |
|
221,76g |
|
-
|
-
|
|
|
