Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
2171 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
42,39g |
|
337,31g |
|
1987*
|
 184
|
| Kam 19: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
38,43g |
|
199,48g |
|
1985*
|
 715
|
| Rab 18: |
2635 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
171,30g |
|
63,40g |
|
201,30g |
|
1548*
|
1087
|
| Sel 17: |
1654 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
101,85g |
|
48,22g |
|
131,25g |
|
1910*
|
256
|
| Sen 16: |
3141 *
|
262%
|
Lemak: |
|
Prot: |
|
Karb: |
176,16g |
|
66,71g |
|
310,88g |
|
1558*
|
1583
|
| Min 15: |
2000 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
111,18g |
|
38,45g |
|
202,78g |
|
1697*
|
303
|
| Sab 14: |
1928 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
117,40g |
|
50,67g |
|
156,04g |
|
1880*
|
48
|
| Jum 13: |
2226 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
117,43g |
|
94,49g |
|
183,57g |
|
2094*
|
132
|
| Kam 12: |
2201 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
163,78g |
|
65,81g |
|
114,07g |
|
2030*
|
171
|
| Jum 6: |
2995 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
131,01g |
|
70,86g |
|
376,83g |
|
-
|
-
|
| Kam 5: |
1695 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
52,11g |
|
197,47g |
|
1857*
|
162
|
| Rab 4: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
35,40g |
|
147,75g |
|
1767*
|
651
|
| Sel 3: |
2630 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
104,89g |
|
103,46g |
|
300,46g |
|
1851*
|
779
|
| Sen 2: |
2091 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
76,70g |
|
213,42g |
|
1539*
|
552
|
| Min 1: |
1937 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
73,99g |
|
205,85g |
|
1515*
|
422
|
| Agustus 2024 |
| Sab 31: |
2019 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
68,90g |
|
214,93g |
|
1867*
|
152
|
| Jum 30: |
1916 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
50,96g |
|
240,00g |
|
2015*
|
99
|
| Kam 29: |
1551 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
80,40g |
|
178,50g |
|
1988*
|
437
|
| Rab 28: |
1622 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
54,23g |
|
221,32g |
|
1944*
|
322
|
| Sel 27: |
1732 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
69,13g |
|
152,94g |
|
1912*
|
180
|
|
|
