Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 5: |
183 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
13,57g |
|
7,21g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
125 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| Sen 1: |
125 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
73 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
6,70g |
|
4,36g |
|
-
|
-
|
| Rab 27: |
85 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
4,60g |
|
6,41g |
|
-
|
-
|
| Sel 26: |
86 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
3,12g |
|
19,30g |
|
-
|
-
|
| Sen 25: |
53 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,52g |
|
12,17g |
|
-
|
-
|
| Min 24: |
79 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,65g |
|
19,54g |
|
-
|
-
|
| Sab 23: |
413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
8,47g |
|
55,76g |
|
-
|
-
|
| Rab 6: |
176 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
2,80g |
|
9,40g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
495 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
32,70g |
|
60,95g |
|
1524*
|
 1029
|
| Sel 21: |
388 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
19,92g |
|
72,20g |
|
-
|
-
|
| Min 19: |
235 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
9,40g |
|
14,53g |
|
1452*
|
1217
|
| Kam 16: |
494 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
48,73g |
|
55,71g |
|
-
|
-
|
| Sel 14: |
256 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
24,77g |
|
28,18g |
|
-
|
-
|
| Kam 9: |
108 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
5,21g |
|
18,07g |
|
-
|
-
|
| Sel 7: |
424 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
17,47g |
|
50,94g |
|
1514*
|
1090
|
| Mei 2022 |
| Sel 31: |
219 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
7,22g |
|
40,02g |
|
-
|
-
|
| Sen 30: |
285 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
13,49g |
|
31,97g |
|
-
|
-
|
| Min 29: |
404 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
13,06g |
|
54,68g |
|
-
|
-
|
|
|
