Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 20: |
975 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
34,81g |
|
169,86g |
|
2370*
|
 1395
|
| Rab 19: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
38,96g |
|
213,84g |
|
2341*
|
1482
|
| Sel 18: |
1259 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
51,80g |
|
199,40g |
|
2241*
|
982
|
| Sen 17: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
32,04g |
|
112,86g |
|
2395*
|
1684
|
| Min 16: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
40,17g |
|
142,56g |
|
2334*
|
1536
|
| Sab 15: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
64,07g |
|
243,15g |
|
2310*
|
690
|
| Jum 14: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
35,40g |
|
107,34g |
|
2371*
|
1534
|
| Kam 13: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
40,66g |
|
114,69g |
|
2383*
|
1559
|
| Rab 12: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
33,95g |
|
71,74g |
|
2369*
|
1903
|
| Sel 11: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
46,37g |
|
131,26g |
|
2369*
|
1596
|
| Sen 10: |
1144 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
33,10g |
|
208,90g |
|
2317*
|
1173
|
| Min 9: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
43,47g |
|
175,62g |
|
2197*
|
1102
|
| Sab 8: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
54,49g |
|
97,32g |
|
2356*
|
1527
|
| Jum 7: |
651 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
46,61g |
|
77,87g |
|
2353*
|
1702
|
| Kam 6: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
37,60g |
|
75,72g |
|
2401*
|
1801
|
| Rab 5: |
1119 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
28,95g |
|
213,35g |
|
2387*
|
1268
|
| Sel 4: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
40,98g |
|
233,03g |
|
2267*
|
970
|
| Sen 3: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
30,19g |
|
178,71g |
|
2327*
|
1376
|
| Min 2: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
28,86g |
|
174,93g |
|
2380*
|
1449
|
| Sab 1: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
30,24g |
|
212,38g |
|
2360*
|
1213
|
|
|
