Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
21,25g |
|
54,28g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
86,99g |
|
217,48g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
100,45g |
|
195,35g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
31,68g |
|
50,73g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
23,38g |
|
51,93g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
16,52g |
|
57,38g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
17,29g |
|
49,08g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
38,33g |
|
36,84g |
|
-
|
-
|
| Jum 15: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
52,61g |
|
36,62g |
|
-
|
-
|
| Jum 8: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
15,16g |
|
52,96g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
72,26g |
|
69,52g |
|
-
|
-
|
| Min 12: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
21,02g |
|
56,69g |
|
-
|
-
|
| Sab 11: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
39,36g |
|
51,22g |
|
-
|
-
|
| Kam 9: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
22,44g |
|
66,25g |
|
-
|
-
|
| Sab 4: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
14,75g |
|
37,14g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
84,77g |
|
83,43g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
21,72g |
|
41,28g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
107,32g |
|
110,24g |
|
-
|
-
|
| Sab 19: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
7,40g |
|
4,80g |
|
-
|
-
|
| Jum 18: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
17,59g |
|
66,17g |
|
-
|
-
|
|
|
