Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
929 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
28,16g |
|
124,68g |
|
3273*
|
 2344
|
| Kam 18: |
213 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
7,56g |
|
30,48g |
|
3654*
|
3441
|
| Rab 17: |
1349 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
68,25g |
|
126,08g |
|
3364*
|
2015
|
| Sel 16: |
1714 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
102,70g |
|
190,90g |
|
3399*
|
1685
|
| Sen 15: |
1255 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
43,74g |
|
154,36g |
|
3286*
|
2031
|
| Min 14: |
2004 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
77,19g |
|
237,40g |
|
3148*
|
1144
|
| Sab 13: |
1991 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
88,89g |
|
244,38g |
|
3335*
|
1344
|
| Jum 12: |
2651 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
123,70g |
|
198,86g |
|
3283*
|
632
|
| Kam 11: |
1595 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
62,08g |
|
226,56g |
|
3283*
|
1688
|
| Rab 10: |
1739 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
72,43g |
|
173,05g |
|
3242*
|
1503
|
| Sel 9: |
1486 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
42,95g |
|
191,83g |
|
3342*
|
1856
|
| Sen 8: |
1671 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
59,38g |
|
262,38g |
|
3342*
|
1671
|
| April 2022 |
| Sel 19: |
1625 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
50,81g |
|
195,55g |
|
-
|
-
|
| Min 17: |
530 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
28,97g |
|
43,67g |
|
-
|
-
|
| Jum 15: |
1757 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
90,73g |
|
186,77g |
|
3007*
|
1250
|
| Kam 14: |
1143 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
32,38g |
|
89,35g |
|
-
|
-
|
| Rab 13: |
1481 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
67,15g |
|
170,96g |
|
2784*
|
1303
|
| Sel 12: |
2175 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
57,14g |
|
296,61g |
|
2784*
|
609
|
| Sen 11: |
1350 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
39,65g |
|
146,85g |
|
3082*
|
1732
|
| Min 10: |
1732 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
69,56g |
|
210,76g |
|
3017*
|
1285
|
|
|
