Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
4703 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
340,93g |
|
220,50g |
|
187,98g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
94,34g |
|
96,02g |
|
83,71g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
121,51g |
|
123,62g |
|
19,79g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
71,55g |
|
16,72g |
|
-
|
-
|
| Sab 11: |
3189 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
255,04g |
|
176,74g |
|
39,29g |
|
-
|
-
|
| Jum 10: |
1256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
97,54g |
|
82,39g |
|
9,67g |
|
-
|
-
|
| Rab 8: |
1689 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
137,52g |
|
99,95g |
|
17,68g |
|
-
|
-
|
| Sab 4: |
5019 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
433,61g |
|
234,33g |
|
40,68g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
8435 *
|
422%
|
Lemak: |
|
Prot: |
|
Karb: |
680,22g |
|
478,44g |
|
82,70g |
|
-
|
-
|
| Min 29: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
123,52g |
|
64,83g |
|
22,36g |
|
-
|
-
|
| Sen 2: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
13,63g |
|
19,69g |
|
-
|
-
|
| November 2022 |
| Min 6: |
1123 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
102,47g |
|
59,10g |
|
-
|
-
|
| Sab 5: |
2457 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
270,67g |
|
213,81g |
|
-
|
-
|
| Jum 4: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
44,52g |
|
94,63g |
|
-
|
-
|
| Sel 1: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
90,21g |
|
108,81g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
88,64g |
|
94,62g |
|
-
|
-
|
| Rab 26: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
18,75g |
|
77,50g |
|
-
|
-
|
| Sel 25: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
60,63g |
|
122,06g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
28,76g |
|
73,30g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
6,88g |
|
17,42g |
|
-
|
-
|
|
|
