Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
602 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
27,54g |
|
72,79g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
947 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
26,54g |
|
133,13g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
2295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,71g |
|
122,21g |
|
238,30g |
|
-
|
-
|
| Sel 27: |
2345 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
90,05g |
|
296,09g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
1314 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
68,34g |
|
135,42g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
1541 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
59,94g |
|
178,85g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
2194 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
127,59g |
|
106,89g |
|
157,03g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1983 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
72,64g |
|
270,46g |
|
-
|
-
|
| Jum 7: |
2285 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
46,24g |
|
362,88g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1937 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
116,83g |
|
191,01g |
|
-
|
-
|
| Kam 15: |
1004 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
38,51g |
|
121,67g |
|
-
|
-
|
| Rab 14: |
1466 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
56,23g |
|
168,91g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
1763 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
60,65g |
|
227,86g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1770 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
82,21g |
|
218,53g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,60g |
|
26,26g |
|
-
|
-
|
| Kam 18: |
1348 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
94,18g |
|
163,92g |
|
-
|
-
|
| Rab 17: |
1744 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
108,30g |
|
164,07g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
951 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
39,34g |
|
121,34g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
944 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
65,76g |
|
135,28g |
|
-
|
-
|
|
|
