Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
40,86g |
|
91,65g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
13,05g |
|
27,10g |
|
-
|
-
|
| Kam 15: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
16,87g |
|
41,94g |
|
-
|
-
|
| Rab 14: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
38,88g |
|
128,48g |
|
-
|
-
|
| Sel 13: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
66,18g |
|
147,69g |
|
-
|
-
|
| Sen 12: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
75,67g |
|
104,48g |
|
-
|
-
|
| Kam 8: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
64,56g |
|
192,42g |
|
-
|
-
|
| Rab 7: |
1583 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
75,49g |
|
241,99g |
|
-
|
-
|
| Sel 6: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
59,07g |
|
116,59g |
|
-
|
-
|
| Sen 5: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
83,20g |
|
117,23g |
|
-
|
-
|
| Jum 2: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
45,42g |
|
145,67g |
|
-
|
-
|
| Kam 1: |
1542 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
75,30g |
|
154,17g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1482 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
43,23g |
|
250,73g |
|
-
|
-
|
| Sel 30: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
86,44g |
|
116,77g |
|
-
|
-
|
| Kam 18: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
29,36g |
|
117,59g |
|
-
|
-
|
| Sel 9: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
51,35g |
|
48,51g |
|
-
|
-
|
| Sen 8: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
52,36g |
|
163,55g |
|
-
|
-
|
| Rab 3: |
1933 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
85,61g |
|
233,51g |
|
-
|
-
|
| Sel 2: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
77,20g |
|
155,64g |
|
-
|
-
|
| Sen 1: |
1713 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
84,23g |
|
177,15g |
|
-
|
-
|
|
|
