Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
-
|
-
|
|
1779*
|
-
|
| Min 25: |
-
|
-
|
|
1414*
|
-
|
| Sab 24: |
-
|
-
|
|
1786*
|
-
|
| Jum 23: |
-
|
-
|
|
1718*
|
-
|
| Kam 22: |
-
|
-
|
|
1349*
|
-
|
| Rab 21: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
31,02g |
|
70,21g |
|
1416*
|
 742
|
| Sel 20: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
106,03g |
|
161,93g |
|
1925*
|
317
|
| Sen 19: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
67,99g |
|
109,34g |
|
957*
|
 64
|
| Min 18: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
64,41g |
|
228,19g |
|
1156*
|
506
|
| Sab 17: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
101,62g |
|
171,13g |
|
1806*
|
108
|
| Jum 16: |
1856 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
91,06g |
|
231,97g |
|
2012*
|
156
|
| Kam 15: |
1681 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
70,75g |
|
203,61g |
|
1248*
|
433
|
| Rab 14: |
-
|
-
|
|
618*
|
-
|
| Sel 13: |
-
|
-
|
|
1653*
|
-
|
| Sen 12: |
-
|
-
|
|
603*
|
-
|
| Jum 9: |
-
|
-
|
|
1227*
|
-
|
| Kam 8: |
748 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
35,75g |
|
50,50g |
|
2010*
|
1262
|
| Rab 7: |
-
|
-
|
|
1412*
|
-
|
| Sel 6: |
-
|
-
|
|
167*
|
-
|
| Sen 5: |
-
|
-
|
|
592*
|
-
|
|
|
