Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
749 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
23,95g |
|
105,56g |
|
-
|
-
|
| Kam 6: |
855 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
29,43g |
|
94,40g |
|
-
|
-
|
| Rab 5: |
663 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
26,03g |
|
94,50g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
9,00g |
|
19,00g |
|
-
|
-
|
| Sel 28: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
12,21g |
|
55,69g |
|
-
|
-
|
| Sen 27: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
50,31g |
|
119,73g |
|
-
|
-
|
| Min 26: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
73,58g |
|
123,83g |
|
-
|
-
|
| Jum 24: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
47,48g |
|
78,62g |
|
-
|
-
|
| Kam 23: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
58,00g |
|
114,40g |
|
-
|
-
|
| Rab 22: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
43,00g |
|
44,98g |
|
-
|
-
|
| Sel 21: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
66,59g |
|
144,43g |
|
-
|
-
|
| Sen 20: |
759 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
40,78g |
|
90,95g |
|
-
|
-
|
| Min 19: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
78,43g |
|
111,78g |
|
-
|
-
|
| Jum 17: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
38,21g |
|
132,96g |
|
-
|
-
|
| Kam 16: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
37,90g |
|
94,96g |
|
-
|
-
|
| Sel 14: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
27,39g |
|
51,28g |
|
-
|
-
|
| Sen 13: |
667 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
28,25g |
|
91,90g |
|
-
|
-
|
| Min 12: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
34,18g |
|
63,11g |
|
-
|
-
|
| Sab 11: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
49,71g |
|
151,79g |
|
-
|
-
|
| Kam 9: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
35,03g |
|
100,96g |
|
-
|
-
|
|
|
