Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
67,51g |
|
119,51g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
0,39g |
|
2,91g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
33,49g |
|
39,08g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
4,34g |
|
46,78g |
|
-
|
-
|
| Kam 18: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
21,34g |
|
96,29g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
15,17g |
|
61,77g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
57,97g |
|
188,41g |
|
-
|
-
|
| Jum 17: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
87,56g |
|
110,84g |
|
-
|
-
|
| Min 12: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
16,32g |
|
33,70g |
|
-
|
-
|
| Kam 9: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
77,79g |
|
104,93g |
|
-
|
-
|
| Sel 7: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
148,82g |
|
69,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
100,64g |
|
166,96g |
|
-
|
-
|
| Rab 22: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
6,93g |
|
73,18g |
|
-
|
-
|
| Min 19: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
63,26g |
|
118,68g |
|
-
|
-
|
| Sab 18: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
72,62g |
|
79,00g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
20,94g |
|
145,41g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
43,92g |
|
194,04g |
|
-
|
-
|
| Min 16: |
2656 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
100,09g |
|
81,08g |
|
359,56g |
|
-
|
-
|
| Rab 12: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
55,11g |
|
259,20g |
|
-
|
-
|
|
|
