Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
213 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
18,90g |
|
28,00g |
|
-
|
-
|
| Kam 11: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
36,60g |
|
104,07g |
|
-
|
-
|
| Sel 9: |
899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
53,49g |
|
91,35g |
|
-
|
-
|
| Sel 2: |
1133 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
59,00g |
|
117,00g |
|
-
|
-
|
| Sen 1: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
17,20g |
|
69,94g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
280 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
17,77g |
|
27,71g |
|
-
|
-
|
| Kam 27: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
39,11g |
|
80,51g |
|
-
|
-
|
| Sab 22: |
298 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
23,65g |
|
14,79g |
|
-
|
-
|
| Rab 19: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
35,04g |
|
66,51g |
|
-
|
-
|
| Rab 12: |
578 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
31,94g |
|
105,11g |
|
-
|
-
|
| Sen 10: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
55,58g |
|
66,51g |
|
-
|
-
|
| Sab 8: |
155 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Jum 7: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
57,08g |
|
44,22g |
|
-
|
-
|
| Sen 3: |
537 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
63,99g |
|
50,36g |
|
-
|
-
|
| Min 2: |
228 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
27,09g |
|
14,16g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1126 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
38,72g |
|
137,74g |
|
-
|
-
|
| Jum 24: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
68,91g |
|
112,04g |
|
-
|
-
|
| Kam 16: |
559 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
32,83g |
|
79,83g |
|
-
|
-
|
| Sel 14: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
38,88g |
|
101,52g |
|
-
|
-
|
| Sen 13: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
74,03g |
|
126,25g |
|
-
|
-
|
|
|
