Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 23: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
13,02g |
|
37,46g |
|
-
|
-
|
| Jum 22: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
11,15g |
|
30,29g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
42,69g |
|
54,75g |
|
-
|
-
|
| Sen 6: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
39,56g |
|
82,12g |
|
-
|
-
|
| Sab 4: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
41,36g |
|
154,52g |
|
-
|
-
|
| Jum 3: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
5,83g |
|
61,94g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
34,56g |
|
98,98g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
28,56g |
|
98,21g |
|
-
|
-
|
| Sab 23: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
18,56g |
|
68,04g |
|
-
|
-
|
| Sen 18: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
14,08g |
|
70,35g |
|
-
|
-
|
| Sel 12: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
37,82g |
|
99,04g |
|
-
|
-
|
| Sen 11: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
21,31g |
|
92,68g |
|
-
|
-
|
| Jum 8: |
1908 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
67,84g |
|
241,22g |
|
-
|
-
|
| Sel 5: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
37,25g |
|
121,31g |
|
-
|
-
|
| Jum 1: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
77,52g |
|
196,44g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
23,93g |
|
152,45g |
|
-
|
-
|
| Sab 26: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
55,53g |
|
151,36g |
|
-
|
-
|
| Jum 25: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
70,90g |
|
228,16g |
|
-
|
-
|
| Sel 22: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
23,67g |
|
113,81g |
|
-
|
-
|
| Sab 19: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
73,35g |
|
170,88g |
|
-
|
-
|
|
|
