Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
17,48g |
|
18,27g |
|
-
|
-
|
| Min 15: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
29,69g |
|
50,47g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
28,18g |
|
76,93g |
|
-
|
-
|
| Sen 4: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
19,94g |
|
67,53g |
|
-
|
-
|
| Min 3: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
39,36g |
|
239,71g |
|
-
|
-
|
| Sab 2: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
36,00g |
|
221,79g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
44,97g |
|
37,98g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
40,48g |
|
163,93g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,13g |
|
35,69g |
|
-
|
-
|
| Rab 3: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
60,66g |
|
175,23g |
|
-
|
-
|
| Sel 2: |
1490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
51,86g |
|
200,63g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
17,51g |
|
16,73g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
74,26g |
|
163,36g |
|
-
|
-
|
| Rab 6: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
20,43g |
|
39,46g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
14,53g |
|
35,37g |
|
-
|
-
|
| Sen 27: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
26,06g |
|
154,06g |
|
-
|
-
|
| Min 26: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
57,04g |
|
143,28g |
|
-
|
-
|
| Jum 17: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
6,05g |
|
23,47g |
|
-
|
-
|
| Kam 16: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
60,36g |
|
159,01g |
|
-
|
-
|
|
|
