Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 22: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
5,32g |
|
55,80g |
|
-
|
-
|
| Kam 6: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
31,90g |
|
156,43g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
28,24g |
|
103,23g |
|
-
|
-
|
| Sen 27: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
22,38g |
|
135,49g |
|
-
|
-
|
| Min 26: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
7,98g |
|
83,70g |
|
-
|
-
|
| Rab 22: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
53,60g |
|
44,64g |
|
-
|
-
|
| Sel 21: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
41,96g |
|
220,17g |
|
-
|
-
|
| Sen 20: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
43,07g |
|
178,63g |
|
-
|
-
|
| Min 19: |
1393 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
86,00g |
|
106,58g |
|
-
|
-
|
| Sab 18: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
48,19g |
|
34,45g |
|
-
|
-
|
| Jum 17: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
71,31g |
|
98,77g |
|
-
|
-
|
| Kam 16: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
37,87g |
|
31,57g |
|
-
|
-
|
| Rab 15: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
23,42g |
|
21,47g |
|
-
|
-
|
| Sel 14: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
26,67g |
|
36,93g |
|
-
|
-
|
| Sen 13: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
60,70g |
|
19,52g |
|
-
|
-
|
| Min 12: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
52,88g |
|
72,07g |
|
-
|
-
|
| Sab 11: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
36,16g |
|
26,10g |
|
-
|
-
|
| Jum 10: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
50,62g |
|
31,38g |
|
-
|
-
|
| Kam 9: |
644 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
45,04g |
|
35,87g |
|
-
|
-
|
| Rab 8: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
49,48g |
|
38,65g |
|
-
|
-
|
|
|
