Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
2040 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
139,76g |
|
231,22g |
|
-
|
-
|
| Min 11: |
1813 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
45,85g |
|
288,15g |
|
-
|
-
|
| Sab 10: |
2276 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
149,03g |
|
271,45g |
|
-
|
-
|
| Jum 9: |
2277 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
151,40g |
|
267,95g |
|
-
|
-
|
| Sel 6: |
2257 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
144,87g |
|
267,58g |
|
-
|
-
|
| Sen 5: |
2246 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
140,90g |
|
269,26g |
|
-
|
-
|
| Min 4: |
2396 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
104,27g |
|
330,92g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1381 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
134,80g |
|
111,10g |
|
-
|
-
|
| Sab 27: |
3028 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
129,04g |
|
168,38g |
|
302,55g |
|
-
|
-
|
| Jum 26: |
3382 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
144,84g |
|
155,26g |
|
367,54g |
|
-
|
-
|
| Kam 25: |
3013 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
152,51g |
|
161,40g |
|
243,71g |
|
-
|
-
|
|
|
