Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 11: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,90g |
|
8,70g |
|
-
|
-
|
| Min 10: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
29,08g |
|
84,14g |
|
-
|
-
|
| Kam 7: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
9,70g |
|
82,60g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
382 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
14,70g |
|
29,79g |
|
-
|
-
|
| Jum 26: |
305 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
13,56g |
|
28,25g |
|
-
|
-
|
| Rab 24: |
101 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
12,66g |
|
4,03g |
|
-
|
-
|
| Sel 23: |
204 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
3,40g |
|
36,05g |
|
-
|
-
|
| Kam 18: |
44 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
6,50g |
|
-
|
-
|
| Rab 17: |
172 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
14,39g |
|
19,80g |
|
-
|
-
|
| Sel 16: |
1447 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
85,05g |
|
156,07g |
|
-
|
-
|
| Sen 15: |
225 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
17,12g |
|
24,69g |
|
-
|
-
|
| Min 14: |
192 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
16,93g |
|
18,51g |
|
-
|
-
|
| Sab 13: |
1311 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
63,88g |
|
118,04g |
|
-
|
-
|
|
|
