Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
5,82g |
|
56,51g |
|
-
|
-
|
| Sen 12: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,57g |
|
25,21g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
191 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
2,49g |
|
39,49g |
|
-
|
-
|
| Sen 29: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
42,27g |
|
72,57g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
13,86g |
|
73,73g |
|
-
|
-
|
| Kam 24: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
7,44g |
|
57,28g |
|
-
|
-
|
| Rab 23: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
61,98g |
|
149,01g |
|
-
|
-
|
| Sel 22: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
49,92g |
|
87,29g |
|
-
|
-
|
| Sen 21: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
30,77g |
|
91,82g |
|
-
|
-
|
| Min 20: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
73,98g |
|
99,44g |
|
-
|
-
|
| Sab 19: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
21,76g |
|
13,15g |
|
-
|
-
|
| Jum 18: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
35,65g |
|
134,50g |
|
-
|
-
|
| Kam 17: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
25,75g |
|
116,11g |
|
-
|
-
|
| Rab 16: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
61,75g |
|
150,52g |
|
1800*
|
 551
|
| Sel 15: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
95,65g |
|
95,93g |
|
1787*
|
780
|
| Sen 14: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
25,70g |
|
142,21g |
|
-
|
-
|
| Jum 4: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
16,32g |
|
57,68g |
|
-
|
-
|
| Kam 3: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
56,04g |
|
154,24g |
|
-
|
-
|
| Rab 2: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
55,91g |
|
179,37g |
|
-
|
-
|
| Sel 1: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
62,36g |
|
176,73g |
|
-
|
-
|
|
|
