Entri Makanan dan Latihan Terkini
April 2021 |
Sel 6: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
6,20g |
|
41,83g |
|
-
|
-
|
Maret 2021 |
Sel 30: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
54,72g |
|
237,55g |
|
-
|
-
|
Sen 29: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
66,36g |
|
171,06g |
|
-
|
-
|
Min 28: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
108,96g |
|
150,64g |
|
-
|
-
|
Sab 27: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
73,47g |
|
165,68g |
|
-
|
-
|
November 2020 |
Jum 20: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
25,67g |
|
171,83g |
|
-
|
-
|
Kam 19: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
41,86g |
|
169,81g |
|
-
|
-
|
Rab 18: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
6,34g |
|
28,35g |
|
-
|
-
|
Sel 17: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,70g |
|
18,10g |
|
-
|
-
|
Juni 2020 |
Sen 1: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
16,20g |
|
42,54g |
|
-
|
-
|
Mei 2020 |
Sab 30: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
39,52g |
|
88,17g |
|
-
|
-
|
Jum 29: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
64,74g |
|
112,40g |
|
-
|
-
|
Kam 28: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
80,84g |
|
123,62g |
|
-
|
-
|
Kam 21: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
27,34g |
|
85,70g |
|
-
|
-
|
Rab 20: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
43,27g |
|
101,42g |
|
-
|
-
|
Rab 13: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
60,92g |
|
133,77g |
|
-
|
-
|
Sel 12: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
49,65g |
|
131,55g |
|
-
|
-
|
Sen 11: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
83,42g |
|
201,62g |
|
-
|
-
|
Sab 9: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
16,86g |
|
54,55g |
|
-
|
-
|
Kam 7: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
85,15g |
|
28,84g |
|
-
|
-
|
|
|