Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
79,85g |
|
133,80g |
|
-
|
-
|
| Sen 2: |
1867 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
104,28g |
|
218,53g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
21,24g |
|
22,94g |
|
-
|
-
|
| Sab 24: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
28,84g |
|
49,49g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
53,42g |
|
148,13g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
94,46g |
|
116,71g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1985 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
98,92g |
|
207,86g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
70,25g |
|
100,55g |
|
-
|
-
|
| Kam 1: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
98,98g |
|
167,35g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2002 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
126,61g |
|
174,03g |
|
-
|
-
|
| Jum 19: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
50,59g |
|
80,17g |
|
-
|
-
|
| Kam 18: |
424 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
23,09g |
|
39,02g |
|
-
|
-
|
| Rab 17: |
1880 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
75,92g |
|
198,69g |
|
-
|
-
|
| Sel 16: |
2041 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
98,38g |
|
103,11g |
|
184,07g |
|
-
|
-
|
| Sen 15: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
129,10g |
|
158,50g |
|
-
|
-
|
| Min 14: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
74,26g |
|
171,47g |
|
-
|
-
|
| Sab 13: |
2108 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
90,08g |
|
218,07g |
|
-
|
-
|
| Jum 12: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
59,73g |
|
100,01g |
|
-
|
-
|
| Kam 11: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
100,65g |
|
182,68g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
2099 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
113,09g |
|
185,72g |
|
-
|
-
|
|
|
