Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 10: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
87,09g |
|
75,54g |
|
-
|
-
|
| Rab 9: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
108,96g |
|
82,30g |
|
-
|
-
|
| Sel 8: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
112,23g |
|
109,43g |
|
-
|
-
|
| Sen 7: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
98,18g |
|
82,40g |
|
-
|
-
|
| Min 6: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
80,49g |
|
56,77g |
|
-
|
-
|
| Sab 5: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
89,25g |
|
79,11g |
|
-
|
-
|
| Jum 4: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
84,12g |
|
84,48g |
|
-
|
-
|
| Kam 3: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
73,93g |
|
97,13g |
|
-
|
-
|
| Rab 2: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
78,46g |
|
76,42g |
|
-
|
-
|
| Sel 1: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
126,32g |
|
107,63g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
103,25g |
|
89,32g |
|
-
|
-
|
| Min 30: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
123,91g |
|
98,16g |
|
-
|
-
|
| Sab 29: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
107,63g |
|
103,80g |
|
-
|
-
|
| Jum 28: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
112,90g |
|
132,67g |
|
-
|
-
|
| Kam 27: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
112,74g |
|
83,13g |
|
-
|
-
|
| Rab 26: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
91,06g |
|
133,08g |
|
-
|
-
|
| Sel 25: |
1485 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
90,70g |
|
140,80g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
655 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
26,13g |
|
48,52g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1770 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
69,51g |
|
170,48g |
|
-
|
-
|
| Min 23: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
23,05g |
|
36,71g |
|
-
|
-
|
|
|
