Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
35,66g |
|
7,20g |
|
-
|
-
|
| Sen 27: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
43,44g |
|
103,70g |
|
-
|
-
|
| Sen 20: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
43,14g |
|
92,75g |
|
-
|
-
|
| Min 19: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
15,83g |
|
21,88g |
|
-
|
-
|
| Jum 17: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
38,16g |
|
121,94g |
|
-
|
-
|
| Rab 8: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
54,54g |
|
141,56g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
44,30g |
|
172,90g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
51,74g |
|
98,31g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
28,94g |
|
60,90g |
|
-
|
-
|
| Desember 2022 |
| Min 4: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
77,94g |
|
107,40g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
32,34g |
|
157,51g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
56,21g |
|
141,83g |
|
-
|
-
|
| Sen 23: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
32,50g |
|
-
|
-
|
| Jum 20: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
45,07g |
|
122,82g |
|
-
|
-
|
| Kam 19: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
43,19g |
|
264,73g |
|
-
|
-
|
| Rab 18: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
48,47g |
|
173,36g |
|
1853*
|
 414
|
| Sel 17: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
23,02g |
|
33,42g |
|
1799*
|
1286
|
| Min 8: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
18,00g |
|
108,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
67,64g |
|
151,82g |
|
-
|
-
|
| Sen 3: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
30,76g |
|
50,73g |
|
-
|
-
|
|
|
