Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
378 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
10,80g |
|
70,16g |
|
-
|
-
|
| Sab 20: |
142 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
2,14g |
|
26,36g |
|
-
|
-
|
| Rab 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
494 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
21,17g |
|
63,34g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
797 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
13,55g |
|
138,20g |
|
-
|
-
|
| Kam 9: |
575 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
7,87g |
|
102,74g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
130 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
3,50g |
|
24,50g |
|
-
|
-
|
| Sel 9: |
146 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
4,56g |
|
22,82g |
|
-
|
-
|
| Kam 4: |
502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
12,11g |
|
77,02g |
|
-
|
-
|
| Rab 3: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
18,05g |
|
160,22g |
|
-
|
-
|
| Sel 2: |
1263 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
29,91g |
|
206,13g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
1098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
12,24g |
|
126,50g |
|
-
|
-
|
| Kam 4: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
23,32g |
|
101,21g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
10,18g |
|
103,71g |
|
-
|
-
|
| Rab 11: |
1075 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
17,09g |
|
136,60g |
|
-
|
-
|
| Sel 10: |
1218 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
21,32g |
|
151,87g |
|
-
|
-
|
| Sen 9: |
199 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
4,12g |
|
41,21g |
|
-
|
-
|
| Min 8: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
15,34g |
|
175,24g |
|
-
|
-
|
| Sab 7: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
10,75g |
|
152,19g |
|
-
|
-
|
| Jum 6: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
27,70g |
|
175,11g |
|
-
|
-
|
|
|
