Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
93,12g |
|
131,52g |
|
-
|
-
|
| Rab 26: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
32,68g |
|
32,49g |
|
-
|
-
|
| Sel 25: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
126,70g |
|
137,63g |
|
-
|
-
|
| Sen 24: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
136,25g |
|
188,45g |
|
-
|
-
|
| Min 23: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
68,07g |
|
131,91g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
2280 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
103,59g |
|
127,07g |
|
202,48g |
|
-
|
-
|
| Sab 4: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
39,06g |
|
50,95g |
|
-
|
-
|
| Jum 3: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
112,32g |
|
186,59g |
|
-
|
-
|
| Kam 2: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
191,53g |
|
164,55g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
20,68g |
|
38,23g |
|
-
|
-
|
| Jum 29: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
81,63g |
|
43,61g |
|
-
|
-
|
| Kam 28: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
130,29g |
|
177,48g |
|
-
|
-
|
| Rab 27: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
143,42g |
|
134,16g |
|
-
|
-
|
| Sel 26: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
98,89g |
|
138,39g |
|
-
|
-
|
| Sen 25: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
138,48g |
|
119,17g |
|
-
|
-
|
| Min 24: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
147,62g |
|
115,82g |
|
-
|
-
|
| Sab 23: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
140,69g |
|
156,88g |
|
-
|
-
|
| Jum 22: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
20,22g |
|
47,79g |
|
-
|
-
|
| Kam 21: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
22,09g |
|
22,16g |
|
-
|
-
|
| Rab 20: |
1879 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
84,15g |
|
221,04g |
|
-
|
-
|
|
|
