Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 18: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
123,58g |
|
80,67g |
|
-
|
-
|
| Kam 17: |
143 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
12,05g |
|
1,03g |
|
-
|
-
|
| Sel 15: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
11,11g |
|
17,61g |
|
-
|
-
|
| Juni 2019 |
| Rab 12: |
280 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
11,82g |
|
1,86g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
60,57g |
|
40,33g |
|
2635*
|
 1666
|
| Februari 2018 |
| Kam 15: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
28,04g |
|
15,39g |
|
2817*
|
2223
|
| Sel 13: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
24,62g |
|
10,91g |
|
2760*
|
2290
|
| Sen 12: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
72,95g |
|
20,60g |
|
2290*
|
1327
|
| Min 11: |
-
|
-
|
|
2875*
|
-
|
| Juli 2017 |
| Jum 28: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
20,73g |
|
19,14g |
|
-
|
-
|
| Rab 26: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
118,65g |
|
7,18g |
|
2241*
|
937
|
| Juli 2016 |
| Min 17: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
57,16g |
|
62,69g |
|
-
|
-
|
| Sab 16: |
1327 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
89,10g |
|
138,49g |
|
-
|
-
|
| Jum 15: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
63,53g |
|
93,55g |
|
-
|
-
|
| Januari 2015 |
| Jum 30: |
265 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
31,63g |
|
17,15g |
|
-
|
-
|
| Kam 29: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
36,04g |
|
89,44g |
|
2436*
|
1844
|
| November 2014 |
| Jum 21: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
22,49g |
|
50,25g |
|
-
|
-
|
| Oktober 2014 |
| Min 26: |
-
|
-
|
|
3320*
|
-
|
| Agustus 2014 |
| Jum 8: |
206 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
19,00g |
|
21,00g |
|
-
|
-
|
| Januari 2014 |
| Kam 16: |
891 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
68,64g |
|
104,64g |
|
3342*
|
2451
|
| September 2013 |
| Rab 4: |
603 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
42,43g |
|
70,72g |
|
-
|
-
|
| Sel 3: |
269 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
27,12g |
|
36,39g |
|
3289*
|
3020
|
|
|
