Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
110,07g |
|
131,26g |
|
-
|
-
|
| Sen 26: |
1848 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
106,08g |
|
139,16g |
|
2094*
|
 246
|
| Jum 16: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
38,54g |
|
62,53g |
|
-
|
-
|
| Rab 14: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
42,84g |
|
111,00g |
|
-
|
-
|
| Sel 13: |
3377 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
215,09g |
|
106,14g |
|
260,99g |
|
2007*
|
 1370
|
| Sen 12: |
3421 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
109,25g |
|
110,74g |
|
249,48g |
|
2134*
|
1287
|
| Min 11: |
1910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
107,83g |
|
88,91g |
|
142,67g |
|
2090*
|
180
|
| Sab 10: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
77,51g |
|
173,79g |
|
2698*
|
1094
|
| Jum 9: |
3094 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
155,48g |
|
104,03g |
|
318,22g |
|
2239*
|
855
|
| Kam 8: |
1956 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
87,93g |
|
173,04g |
|
2144*
|
188
|
| Rab 7: |
1827 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,75g |
|
56,18g |
|
103,79g |
|
2127*
|
300
|
| Jum 2: |
2167 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
114,95g |
|
116,49g |
|
159,21g |
|
2191*
|
24
|
| Kam 1: |
2384 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
153,42g |
|
107,69g |
|
133,63g |
|
2738*
|
354
|
| Juli 2024 |
| Rab 31: |
4186 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
177,29g |
|
147,15g |
|
368,32g |
|
2043*
|
2143
|
| Sel 30: |
2201 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
138,50g |
|
110,08g |
|
126,19g |
|
2690*
|
489
|
| Sen 29: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
94,63g |
|
131,97g |
|
2118*
|
482
|
| Min 28: |
2178 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
112,70g |
|
103,43g |
|
189,99g |
|
2921*
|
743
|
| Sab 27: |
2046 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
102,26g |
|
116,73g |
|
162,28g |
|
2912*
|
866
|
| Jum 26: |
2473 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
117,90g |
|
103,39g |
|
249,88g |
|
2668*
|
195
|
| Kam 25: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
93,37g |
|
144,21g |
|
2345*
|
908
|
|
|
