| Rata-rata Harian: |
Latihan: 2207 Kal |
|
Makanan: 1469 Kal |
(Lemak: 78,82g, Protein: 65,92g, Karb: 124,54g) |
| Total Bulanan: |
Latihan: 13240 Kal |
|
Makanan: 8816 Kal |
(Lemak: 472,92g, Protein: 395,52g, Karb: 747,23g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Bersih -1289 |
|
5
|
Bersih -620 |
|
6
|
Bersih -9 |
|
7
|
Bersih -1222 |
|
8
|
Bersih -322 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (48%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1800 kalori (27 Agu 24)
|
