Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1326 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
94,21g |
|
147,11g |
|
-
|
-
|
| Sel 17: |
1057 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
95,94g |
|
112,71g |
|
-
|
-
|
| Min 15: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
13,35g |
|
27,36g |
|
-
|
-
|
| Sab 14: |
1769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
97,69g |
|
142,50g |
|
81,30g |
|
-
|
-
|
| Jum 13: |
1334 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
124,80g |
|
107,29g |
|
-
|
-
|
| Kam 12: |
1248 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
95,72g |
|
168,53g |
|
-
|
-
|
| Rab 11: |
1097 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
82,64g |
|
135,13g |
|
-
|
-
|
| Sel 10: |
1300 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
109,09g |
|
136,97g |
|
-
|
-
|
| Sen 9: |
1350 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
108,52g |
|
141,03g |
|
-
|
-
|
| Min 8: |
1377 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
105,57g |
|
151,72g |
|
-
|
-
|
| Sab 7: |
1342 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
109,52g |
|
156,15g |
|
-
|
-
|
| Jum 6: |
1441 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
125,10g |
|
141,05g |
|
-
|
-
|
| Kam 5: |
1225 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
91,13g |
|
137,21g |
|
-
|
-
|
| Rab 4: |
1255 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
91,33g |
|
147,75g |
|
-
|
-
|
| Sel 3: |
1184 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
87,01g |
|
152,95g |
|
-
|
-
|
| Sen 2: |
1361 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
89,60g |
|
148,62g |
|
-
|
-
|
| Min 1: |
1129 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
86,70g |
|
122,10g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1254 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
99,55g |
|
138,58g |
|
-
|
-
|
| Jum 30: |
1412 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
106,70g |
|
156,15g |
|
-
|
-
|
| Kam 29: |
1166 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
92,41g |
|
132,48g |
|
-
|
-
|
|
|
