Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
39,72g |
|
70,19g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
35,43g |
|
62,12g |
|
-
|
-
|
| Rab 29: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
33,68g |
|
42,20g |
|
-
|
-
|
| Rab 15: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
61,95g |
|
162,38g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
469 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
14,64g |
|
60,76g |
|
-
|
-
|
| Kam 11: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
36,99g |
|
146,99g |
|
-
|
-
|
| Rab 10: |
2011 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,37g |
|
48,70g |
|
227,87g |
|
-
|
-
|
| Sel 9: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
69,55g |
|
177,97g |
|
-
|
-
|
| Sen 8: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
92,20g |
|
157,96g |
|
-
|
-
|
| Min 7: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
65,16g |
|
140,33g |
|
-
|
-
|
| Sab 6: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
60,98g |
|
68,94g |
|
-
|
-
|
| Sen 1: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
34,20g |
|
25,09g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
51,21g |
|
72,99g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,25g |
|
0,86g |
|
-
|
-
|
| Jum 14: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
18,27g |
|
45,67g |
|
-
|
-
|
| Rab 12: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
32,48g |
|
92,72g |
|
-
|
-
|
| Sel 11: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
123,06g |
|
101,75g |
|
-
|
-
|
| Sen 10: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
84,86g |
|
106,47g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
33,65g |
|
25,50g |
|
-
|
-
|
| Sen 27: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
90,15g |
|
137,53g |
|
-
|
-
|
|
|
