Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 13: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
11,82g |
|
39,40g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
7,29g |
|
5,03g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
32,00g |
|
-
|
-
|
| Sel 13: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
19,30g |
|
41,70g |
|
-
|
-
|
| Sen 12: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
23,07g |
|
51,01g |
|
-
|
-
|
| Jum 2: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
12,90g |
|
38,73g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
85,48g |
|
209,83g |
|
1766*
|
 342
|
| Sel 30: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
12,29g |
|
46,22g |
|
-
|
-
|
| Sen 29: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,72g |
|
17,04g |
|
-
|
-
|
| Sab 27: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
31,09g |
|
86,91g |
|
-
|
-
|
| Jum 26: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
72,22g |
|
137,26g |
|
-
|
-
|
| Kam 25: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
11,89g |
|
51,32g |
|
-
|
-
|
| Sen 22: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
74,19g |
|
148,18g |
|
-
|
-
|
| Kam 18: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
85,38g |
|
214,55g |
|
-
|
-
|
| Rab 17: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
18,57g |
|
50,45g |
|
-
|
-
|
| Jum 12: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
30,96g |
|
54,18g |
|
-
|
-
|
| Kam 11: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,30g |
|
31,89g |
|
-
|
-
|
| Rab 10: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
42,89g |
|
85,25g |
|
-
|
-
|
| Sel 9: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
60,00g |
|
210,05g |
|
-
|
-
|
| Sen 8: |
2692 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
98,85g |
|
343,46g |
|
2106*
|
 586
|
|
|
