Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 4: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
30,65g |
|
118,69g |
|
-
|
-
|
| Min 3: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
55,97g |
|
118,18g |
|
-
|
-
|
| Sab 2: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
50,22g |
|
161,93g |
|
-
|
-
|
| Jum 1: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
55,56g |
|
105,82g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
24,17g |
|
143,26g |
|
-
|
-
|
| Sen 7: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
18,60g |
|
112,43g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
43,43g |
|
15,67g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
54,99g |
|
113,09g |
|
-
|
-
|
| Sen 22: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
42,72g |
|
298,02g |
|
-
|
-
|
| Sab 20: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
27,09g |
|
88,69g |
|
-
|
-
|
| Jum 19: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
22,94g |
|
23,59g |
|
-
|
-
|
| Kam 18: |
1669 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
65,61g |
|
238,49g |
|
-
|
-
|
| Rab 17: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
41,64g |
|
173,25g |
|
-
|
-
|
| Sel 16: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
23,34g |
|
103,46g |
|
-
|
-
|
| Sab 13: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
47,33g |
|
33,19g |
|
-
|
-
|
| Jum 12: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
63,58g |
|
179,67g |
|
-
|
-
|
| Kam 11: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
42,41g |
|
213,31g |
|
1754*
|
 543
|
| Rab 10: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
81,16g |
|
257,50g |
|
-
|
-
|
|
|
