Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
158 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
3,93g |
|
26,84g |
|
-
|
-
|
| Sel 17: |
779 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
19,83g |
|
73,94g |
|
-
|
-
|
| Sen 16: |
437 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
18,93g |
|
37,84g |
|
-
|
-
|
| Min 15: |
158 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
3,93g |
|
26,84g |
|
-
|
-
|
| Sab 14: |
158 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
3,93g |
|
26,84g |
|
-
|
-
|
| Jum 13: |
263 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,94g |
|
42,86g |
|
-
|
-
|
| Kam 12: |
450 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
19,49g |
|
48,43g |
|
-
|
-
|
| Rab 11: |
866 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
45,53g |
|
84,21g |
|
-
|
-
|
| Sel 10: |
263 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,94g |
|
42,86g |
|
-
|
-
|
| Min 8: |
730 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
47,61g |
|
113,28g |
|
-
|
-
|
| Sab 7: |
772 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
38,09g |
|
93,18g |
|
-
|
-
|
| Jum 6: |
718 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
48,01g |
|
67,11g |
|
-
|
-
|
| Kam 5: |
898 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
38,08g |
|
114,18g |
|
-
|
-
|
| Sel 3: |
548 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
31,59g |
|
51,69g |
|
-
|
-
|
| Sen 2: |
418 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
26,06g |
|
54,30g |
|
-
|
-
|
| Min 1: |
791 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
50,40g |
|
61,85g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
791 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
72,88g |
|
57,43g |
|
-
|
-
|
| Jum 29: |
350 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
29,78g |
|
55,69g |
|
-
|
-
|
| Kam 28: |
670 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
37,21g |
|
96,12g |
|
-
|
-
|
| Rab 27: |
217 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
14,23g |
|
16,21g |
|
-
|
-
|
|
|
