Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
9,99g |
|
6,27g |
|
-
|
-
|
| Sab 24: |
259 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
26,69g |
|
27,74g |
|
-
|
-
|
| Kam 22: |
365 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
39,41g |
|
15,11g |
|
-
|
-
|
| Rab 21: |
486 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
25,58g |
|
42,15g |
|
-
|
-
|
| Sel 20: |
1006 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
57,97g |
|
79,55g |
|
-
|
-
|
| Sen 19: |
458 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
39,36g |
|
39,41g |
|
-
|
-
|
| Min 18: |
977 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
19,57g |
|
151,30g |
|
-
|
-
|
| Sab 17: |
666 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
45,66g |
|
40,80g |
|
-
|
-
|
| Jum 16: |
779 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
24,76g |
|
126,73g |
|
-
|
-
|
| Kam 15: |
1026 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
39,99g |
|
167,81g |
|
-
|
-
|
| Rab 14: |
415 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
19,94g |
|
38,72g |
|
-
|
-
|
| Sel 13: |
804 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
44,37g |
|
99,77g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
910 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
68,12g |
|
101,58g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
1103 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
40,96g |
|
119,45g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
748 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
22,43g |
|
93,59g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
563 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
25,71g |
|
40,08g |
|
-
|
-
|
| Kam 25: |
1195 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
101,94g |
|
110,39g |
|
-
|
-
|
| Kam 11: |
645 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
42,09g |
|
68,39g |
|
-
|
-
|
| Rab 10: |
498 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
48,30g |
|
13,49g |
|
-
|
-
|
| Sel 2: |
753 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
38,01g |
|
105,04g |
|
-
|
-
|
|
|
