Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
91,01g |
|
242,47g |
|
-
|
-
|
| Rab 26: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,87g |
|
42,72g |
|
-
|
-
|
| Sen 24: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
53,19g |
|
193,84g |
|
-
|
-
|
| Jum 14: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
38,92g |
|
157,05g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
2,56g |
|
99,54g |
|
-
|
-
|
| Sen 11: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
65,70g |
|
220,25g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
49,87g |
|
167,60g |
|
-
|
-
|
| Rab 23: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
1,80g |
|
90,30g |
|
-
|
-
|
| Sen 21: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
59,10g |
|
178,95g |
|
-
|
-
|
| Jum 18: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
64,47g |
|
173,15g |
|
-
|
-
|
| Kam 17: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,30g |
|
31,89g |
|
-
|
-
|
| Kam 3: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
61,06g |
|
153,49g |
|
-
|
-
|
| Rab 2: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
17,24g |
|
9,47g |
|
-
|
-
|
| Sel 1: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
23,44g |
|
63,73g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
75,38g |
|
143,29g |
|
-
|
-
|
| Min 30: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
22,52g |
|
63,69g |
|
-
|
-
|
| Jum 28: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
39,97g |
|
131,00g |
|
-
|
-
|
| Kam 27: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
57,07g |
|
181,26g |
|
102*
|
 1427
|
| Rab 26: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
23,53g |
|
114,56g |
|
-
|
-
|
| Sel 25: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
47,78g |
|
177,64g |
|
-
|
-
|
|
|
