Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
-
|
-
|
|
720*
|
-
|
| Sel 3: |
-
|
-
|
|
3017*
|
-
|
| Sen 2: |
1240 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
91,36g |
|
90,20g |
|
2988*
|
 1748
|
| Min 1: |
-
|
-
|
|
1853*
|
-
|
| Agustus 2024 |
| Jum 30: |
1093 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
72,20g |
|
117,84g |
|
2438*
|
1345
|
| Kam 29: |
2318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
192,01g |
|
256,01g |
|
2405*
|
87
|
| Rab 28: |
1883 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
167,31g |
|
155,09g |
|
-
|
-
|
| Sel 27: |
1567 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
105,83g |
|
142,34g |
|
2606*
|
1039
|
| Sen 26: |
1540 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
158,78g |
|
98,64g |
|
2445*
|
905
|
| Jum 23: |
-
|
-
|
|
89*
|
-
|
| Kam 22: |
-
|
-
|
|
2490*
|
-
|
| Sel 20: |
-
|
-
|
|
2415*
|
-
|
| Sen 19: |
569 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
57,21g |
|
60,94g |
|
-
|
-
|
| Sab 17: |
-
|
-
|
|
2775*
|
-
|
| Rab 14: |
-
|
-
|
|
2623*
|
-
|
| Sel 6: |
144 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
7,52g |
|
22,72g |
|
-
|
-
|
| Sab 3: |
-
|
-
|
|
2825*
|
-
|
| Juli 2024 |
| Sen 29: |
566 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
60,34g |
|
45,20g |
|
-
|
-
|
| Min 28: |
-
|
-
|
|
2855*
|
-
|
| Sab 27: |
-
|
-
|
|
1403*
|
-
|
| Jum 26: |
771 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
92,85g |
|
10,64g |
|
1235*
|
464
|
| Rab 24: |
551 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
86,45g |
|
0,74g |
|
751*
|
200
|
| Sel 23: |
1562 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
114,10g |
|
217,25g |
|
3181*
|
1619
|
| Sen 22: |
1716 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
147,25g |
|
131,33g |
|
-
|
-
|
| Sab 20: |
-
|
-
|
|
3154*
|
-
|
|
|
