Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
44,58g |
|
97,04g |
|
-
|
-
|
| Kam 11: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
35,02g |
|
90,43g |
|
-
|
-
|
| Rab 10: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
105,27g |
|
107,52g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
61,00g |
|
96,00g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,60g |
|
19,80g |
|
-
|
-
|
| Rab 22: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
104,26g |
|
66,03g |
|
-
|
-
|
| Sel 21: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
74,90g |
|
64,37g |
|
-
|
-
|
| Sen 20: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
79,19g |
|
71,81g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
106,57g |
|
98,32g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
33,74g |
|
62,01g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
38,13g |
|
76,88g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
22,49g |
|
88,89g |
|
-
|
-
|
| Min 11: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
113,85g |
|
124,11g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
129,55g |
|
101,76g |
|
-
|
-
|
| Sen 22: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
78,13g |
|
120,11g |
|
-
|
-
|
| Sab 20: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
87,49g |
|
125,62g |
|
-
|
-
|
| Jum 19: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
29,18g |
|
176,53g |
|
-
|
-
|
| Kam 18: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
101,76g |
|
105,68g |
|
-
|
-
|
| Rab 17: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
101,07g |
|
127,33g |
|
-
|
-
|
| Sel 16: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
9,66g |
|
64,91g |
|
-
|
-
|
|
|
