Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1190 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
53,61g |
|
76,69g |
|
3019*
|
 1829
|
| Min 25: |
1184 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
62,60g |
|
94,89g |
|
3261*
|
2077
|
| Sab 24: |
1868 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
90,29g |
|
100,21g |
|
161,19g |
|
2613*
|
745
|
| Jum 23: |
1605 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
114,80g |
|
164,87g |
|
3152*
|
1547
|
| Kam 22: |
1186 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
62,79g |
|
114,63g |
|
3920*
|
2734
|
| Rab 21: |
1112 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
86,73g |
|
89,28g |
|
2663*
|
1551
|
| Sel 20: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
33,69g |
|
57,07g |
|
2522*
|
1556
|
| Sen 19: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
95,34g |
|
64,99g |
|
2872*
|
1749
|
| Min 18: |
1148 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
118,37g |
|
43,88g |
|
2733*
|
1585
|
| Sab 17: |
1815 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
110,89g |
|
66,05g |
|
140,65g |
|
3354*
|
1539
|
| Jum 16: |
1116 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
54,82g |
|
101,34g |
|
2813*
|
1697
|
| Kam 15: |
1006 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
40,46g |
|
83,18g |
|
2813*
|
1807
|
| Rab 14: |
1062 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
57,02g |
|
41,35g |
|
2713*
|
1651
|
| Juli 2024 |
| Sel 30: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
16,57g |
|
37,26g |
|
-
|
-
|
| Sen 22: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
68,03g |
|
93,82g |
|
2745*
|
1707
|
| Min 21: |
1186 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
47,24g |
|
105,10g |
|
3098*
|
1912
|
| Sab 20: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
26,12g |
|
83,17g |
|
3859*
|
2981
|
| Jum 19: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
41,12g |
|
22,15g |
|
3066*
|
2207
|
| Kam 18: |
541 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
20,81g |
|
16,51g |
|
2711*
|
2170
|
| Rab 17: |
1182 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
79,56g |
|
67,69g |
|
2804*
|
1622
|
|
|
