Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 25: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
20,00g |
|
78,47g |
|
-
|
-
|
| Kam 11: |
2405 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
113,75g |
|
64,78g |
|
284,18g |
|
-
|
-
|
| Rab 10: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
46,82g |
|
145,50g |
|
-
|
-
|
| Sel 9: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
73,07g |
|
194,21g |
|
-
|
-
|
| Sen 8: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
57,18g |
|
173,65g |
|
1733*
|
 267
|
| Min 7: |
1841 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,46g |
|
73,22g |
|
154,62g |
|
-
|
-
|
|
|
