Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
0,90g |
|
0,01g |
|
-
|
-
|
| Rab 11: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
0,90g |
|
0,01g |
|
-
|
-
|
| Sel 10: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,79g |
|
129,78g |
|
193,09g |
|
-
|
-
|
| Sen 9: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
122,14g |
|
101,79g |
|
-
|
-
|
| Min 8: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
136,50g |
|
133,16g |
|
-
|
-
|
| Sab 7: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
143,07g |
|
131,41g |
|
-
|
-
|
| Jum 6: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
139,22g |
|
147,93g |
|
-
|
-
|
| Kam 5: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
123,74g |
|
147,58g |
|
-
|
-
|
| Rab 4: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
128,77g |
|
112,50g |
|
-
|
-
|
| Sel 3: |
1216 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
114,32g |
|
114,08g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
8,50g |
|
8,00g |
|
-
|
-
|
| Jum 30: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,50g |
|
4,50g |
|
-
|
-
|
| Kam 29: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
9,10g |
|
43,35g |
|
-
|
-
|
| Rab 28: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
19,28g |
|
150,96g |
|
-
|
-
|
| Sel 27: |
554 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
18,85g |
|
57,60g |
|
-
|
-
|
| Sen 26: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
23,72g |
|
42,70g |
|
-
|
-
|
| Min 25: |
1928 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
57,66g |
|
170,60g |
|
-
|
-
|
| Sab 24: |
2124 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
134,34g |
|
276,81g |
|
-
|
-
|
| Jum 23: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
119,08g |
|
222,53g |
|
-
|
-
|
| Kam 22: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
111,82g |
|
205,78g |
|
-
|
-
|
|
|
