Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
43,84g |
|
24,34g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
41,39g |
|
27,69g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
473 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
18,23g |
|
64,01g |
|
-
|
-
|
| Jum 26: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
85,89g |
|
113,82g |
|
-
|
-
|
| Kam 25: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
147,51g |
|
186,43g |
|
-
|
-
|
| Rab 24: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
112,18g |
|
183,98g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
97,66g |
|
151,39g |
|
-
|
-
|
| Sel 7: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
46,37g |
|
79,09g |
|
-
|
-
|
| Min 5: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
28,99g |
|
130,38g |
|
-
|
-
|
| Sab 4: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
121,08g |
|
97,69g |
|
-
|
-
|
| Jum 3: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
11,28g |
|
42,46g |
|
-
|
-
|
| Kam 2: |
2171 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
101,01g |
|
134,33g |
|
182,51g |
|
-
|
-
|
| Rab 1: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
37,45g |
|
12,13g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
74,94g |
|
43,19g |
|
-
|
-
|
| Kam 30: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
98,58g |
|
66,17g |
|
-
|
-
|
| Rab 29: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
78,83g |
|
96,01g |
|
-
|
-
|
| Sel 28: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
145,17g |
|
128,29g |
|
-
|
-
|
| Sen 27: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
81,87g |
|
52,88g |
|
-
|
-
|
| Min 26: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
141,70g |
|
109,20g |
|
-
|
-
|
| Sab 25: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
140,50g |
|
115,75g |
|
-
|
-
|
|
|
