Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 18: |
1512 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
43,71g |
|
147,87g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
67 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
2,56g |
|
9,85g |
|
-
|
-
|
| Sel 1: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
8,77g |
|
53,24g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
33,85g |
|
134,61g |
|
-
|
-
|
| Kam 24: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
22,99g |
|
104,94g |
|
-
|
-
|
| Sel 22: |
1549 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
81,81g |
|
161,20g |
|
-
|
-
|
| Sen 21: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
78,73g |
|
89,58g |
|
-
|
-
|
| Min 20: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
100,35g |
|
65,74g |
|
-
|
-
|
| Sab 19: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
97,51g |
|
53,09g |
|
-
|
-
|
| Jum 18: |
1461 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
42,64g |
|
211,75g |
|
-
|
-
|
| Kam 17: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
53,14g |
|
109,17g |
|
-
|
-
|
| Rab 16: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
59,76g |
|
158,06g |
|
-
|
-
|
| Sel 15: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
41,79g |
|
87,13g |
|
-
|
-
|
| Sen 14: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
31,31g |
|
163,00g |
|
-
|
-
|
| Min 13: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
49,10g |
|
118,02g |
|
-
|
-
|
| Sab 12: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
83,04g |
|
112,32g |
|
-
|
-
|
| Jum 11: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
44,87g |
|
79,47g |
|
-
|
-
|
| Kam 10: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
48,13g |
|
116,11g |
|
-
|
-
|
| Rab 9: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
72,57g |
|
130,16g |
|
-
|
-
|
| Sel 8: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
36,60g |
|
211,07g |
|
-
|
-
|
|
|
