Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
27,05g |
|
102,16g |
|
-
|
-
|
| Min 15: |
217 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
6,42g |
|
35,26g |
|
-
|
-
|
| Sab 14: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
7,55g |
|
34,10g |
|
-
|
-
|
| Jum 6: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
45,52g |
|
175,08g |
|
-
|
-
|
| Rab 4: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
47,41g |
|
96,77g |
|
-
|
-
|
| Sel 3: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
38,99g |
|
157,29g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
13,15g |
|
48,22g |
|
-
|
-
|
| Rab 21: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
60,60g |
|
147,16g |
|
-
|
-
|
| Sel 20: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
39,17g |
|
93,26g |
|
-
|
-
|
| Rab 14: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
17,48g |
|
38,48g |
|
-
|
-
|
| Sel 13: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
6,45g |
|
46,09g |
|
-
|
-
|
| Sen 12: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| Jum 9: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
31,51g |
|
86,30g |
|
-
|
-
|
| Sel 6: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
37,11g |
|
142,24g |
|
-
|
-
|
| Sen 5: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
30,19g |
|
117,72g |
|
-
|
-
|
| Sab 3: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
18,36g |
|
37,17g |
|
-
|
-
|
| Jum 2: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
53,97g |
|
171,60g |
|
-
|
-
|
| Kam 1: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
75,83g |
|
114,26g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
35,42g |
|
157,25g |
|
-
|
-
|
| Sel 30: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
50,10g |
|
89,11g |
|
-
|
-
|
|
|
